MOB: Intel D945Gnt CPU Pent 4 3.06 755 533Mhz

[Chief ADFP]

anyways like to know
how can i get more out of or the bois tobe set to run better

OS: Windows Xp SP2 Home Version
HD Maxtor 6L 300R0 300GB IDE
(raid not able to get going for it, love to run raid bootup)
CPU Intel: Pent 4 3.06 (clock 3.67 avg) FBS 533 and 775 sucket
MOB: Intel D945Gnt
GPU: ASUS Radion X1600pro 512mb PCIe CrossFire
Extra:
Turtle Beach Video advantage PCI with front bay connectors

really am clueless

any good tips would make my day

[Chief ADFP]

this is my CPUZ stats
link: http://valid.x86-secret.com/show_oc?id=183806